I don't like to claim anything with a name but I went through an extensive period of anxiety, not just your normally everyday anxiousness but health deterring Anxiety. Although I am delivered from this now, only by the grace of God, I wanted to share my process of deliverance. I would like to introduce to you The Matters of the Heart Anxiety Journal. This journal is a tool to relieve your stress, increase your mindfulness, and help you discover calm and clarity all while going through or coming out of a storm! I can now share with you practical tools and tips that I have used myself that have helped bring me from a place of despair to freedom!